"... as we let our own light shine, we unconsciously give other people permission to do the same."
I believe that yoga is for everyone, regardless of age, body size and shape, or current 'ability'.
You don't have to be flexible, or super fit to practice yoga ... if you can breathe and move, you can do it! I stand on the philosophy of no judgement and no comparison.
*Yoga is the union of breath, body & mind. All you need is a desire to move towards better health through body awareness.*
If you want to move better, sleep better, and just generally feel better, then yoga is for you!
Partial List of Benefits
* Better, more restful sleep
* Reduced anxiety
* Greater sense of calm
* Improved mobility & flexibility
* Increased awareness & concentration
* Strengthens immune system
* Better balance & circulation
* More PeAcE & JoY in your life!
Benefits for kids
* Same as over there <<<< and ....
* Develop awareness of breath
* Builds self-esteem
* Create positive relationship with themselves
* Non-competitive environment
* Teach themselves self control & relaxation
Ready to live better & really SHINE?
LIVE * SHINE * YOGA
Caroline, AB, Canada, T0M 0M0